Squat Kicks for a tight booty on Fit Mom TV LIVE! Take online classes, click image to learn more :)
My 89 year old Mom, Mom Tom as the Cast of Kiana's Flex Appeal named her has beautiful skin!
Exercise improves circulation too
Keep your heart healthy for yourself and for the ones you LOVE :)
Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It's so refreshing on a hot summer day!
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