This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
We all know protein is a necessity for building lean muscle. I love TOFU. I will often add it to stir fry dishes to add variety, texture and protein with noodles and veggies. You find it in the grocery store in the cheese dept.
Try adding TOFU to your protein shakes, it's an easy way to add variety and extra protein to your shakes! Because it really doesn't have a definite flavor, you can add it to every type of protein shake from fruit to chocolate.
Put in blender. Blend. Sip and get fit
Each 1/2 cup serving of tofu has:
10g protein - wow!
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