This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms. She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts. She has lost weight and has tightened and toned all over. "My husband loves that I am working out again too, since that is something we've always had in common." Terrie.
How to do it: Stand with your feet hip width, abs tight. Hold a weight in your hands, elbows slightly bent. Exhale as you slowly raise the weight to chest level. Turn the weight like a steering wheel both directions. Lower back to starting position. Do 3 sets of 15 reps.
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