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Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

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Simple. Spicy. Healthy.

I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein.

Healthy EZ Taco Soup Recipe kiana.com • fitmomtv.com

Ingredients:

  • 4 skinless chicken breasts
  • 1 can black beans drained
  • 15 oz can crushed tomatoes
  • 4 cups low sodium chicken broth
  • 1/2 diced onion
  • 2 cloves minced garlic
  • 1 tsp cumin
  • 4 oz can green chile peppers
  • 1 package frozen corn
  • 1 tsp chili powder (optional, I like it hot)
  • 1 can red enchilada sauce
  • Optional (but required hehe 🙂 Avocado slices, organic fresh chopped cilantro, grated cheese, blue corn chips, guac, Greek Yogurt instead of sour cream

 

Organic Cilantro for Healthy EZ Taco Soup Recipe kiana.com • fitmomtv.com

Directions:

Spray slow cooker with non stick spray.  Put chicken, tomatoes, onion, garlic, chiles into slow cooker.

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Add corn and black beans. Sprinkle cumin, salt and pepper.  Pour in chicken broth.  Cover and cook on high for 3-4 hours or low 6-8 hours.

taco soup crock pot kiana.com

Shred the chicken before serving.  It is so moist and juicy.

Taco Soup Kiana.com

Top with sliced avocado, cheese, crushed tortilla chips, chips and guacamole.  Serve with side salad. Ole!

Healthy EZ Taco Soup Recipe kiana.com • fitmomtv.com

 

 

 

 

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