I faithfully drink 6-8 glasses of water everyday. I make sure my kids do too. Water hydrates your skin and hair and is an easy beauty tip.
For as long as I can remember, I have always loved water. Some people don't like the "taste" of water, which I find funny because there really isn't any taste, is there? If you don't enjoy water, try adding sliced fruit or veggies such as: sliced oranges, lemons, limes, pineapple, watermelon, cucumber, mint. To help you, I have a Kiana Infusion Bottle that you put your favorite fruit / veggies in the infusion cartridge and then the nutrients and flavor infuse into the water making it oh so delish.
I keep 3 cartridges loaded with fruit in my freezer to pop into the water bottle at any time. It's natural, cold and loaded with vitamins, anti oxidants and extra nutrients. My kids love them too! "It's so refreshing Mommy!"
I always keep a bottle in the car to sip as I drive
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