As a child, I grew up eating tofu in stir fry dinners. Tofu is a great source of protein, is low in fat and carbohydrates. I love making this special healthy dessert recipe that uses silken tofu Hope you enjoy it as much as my family and I do!
Healthy dessert recipe using 70 % dark cocoa and tofu. Dark chocolate is loaded with anti oxidants and tofu is high in protein. This is a delicious dessert that is creamy like chocolate mousse. I serve it to my kids and they have no idea it's made with tofu!
Add tofu, cocoa powder, stevia, vanilla, and banana in a blender or food processor. Blend until smooth. Transfer pudding to a bowl, cover, and refrigerate for at least 1 hour before serving.
Divide pudding into beautiful, footed dessert glasses and top with grated or shaved dark chocolate. Yum! No guilt and so decadent.
1/2 cup has 94 calories, 6 grams fat, 2.3 carbohydrates, 10 grams protein.
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