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Printable: Abs

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KianaBars

The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs.

Do each exercise 15 reps., 2-3 rounds.

Tip: Keep your abs tight and fired up for every rep. and exhale upon exertion (on the hardest part of the exercise.) Enjoy!

 

Click here to open PDF & print

 

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