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Fit Mom Power Punch

Pina Colada on Steroids

This is my favorite Smoothie Power Juice recipe right now. I've made 1000s of protein drinks and I can;t get enough of this healthy drink.  It tastes like a pina colada on steriods because it's packed with fresh fruit, greens, coconut oil and protein.


  • handful of frozen pineapple
  • 1/2 frozen banana
  • 1-2 cups almond milk
  • ice
  • 1/2 tsp organic coconut oil
  • 1 tsp shredded unsweetened coconut (optional)
  • handful organic spinach
  • 1 scoop vanilla protein powder

Blend in high powered blender.  :)  LOVE IT!


Kiana Power Punch





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