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Piriformis Stretch

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Got back pain?

Try the Piriformis stretch

Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg

 

Piriformis Stretch for Back Pain Kiana Tom FitMomTV.com
Photo credit: Kiana Fitness Luxe Mat in Hottie Pink (or Bad Ass Black). Strong is Sexy Glitter Diva Tank Top. Flower Pro Dumbbells.

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