Fit Tip: Do you drink PROTEIN SHAKES? You should! Drinking a protein shake B4 bed can increase muscle growth 20%+ while you sleep Yeah! My favorite is Peanut Butter Chocolate Banana Protein Shake with my secret ingredient....you have to add 1/2 FROZEN BANANA to the shake. I always buy 2 bunches of bananas: one super ripe for freezing and the other bunch not so ripe to eat.
Put all ingredients in blender. Sip and get fit!
did your P.B.protein shake it was great
Your email address will not be published.