Fit Tip: Do you drink PROTEIN SHAKES? You should! Drinking a protein shake B4 bed can increase muscle growth 20%+ while you sleep 🙂 Yeah! My favorite is Peanut Butter Chocolate Banana Protein Shake with my secret ingredient....you have to add 1/2 FROZEN BANANA to the shake. I always buy 2 bunches of bananas: one super ripe for freezing and the other bunch not so ripe to eat.
Put all ingredients in blender. Sip and get fit!
did your P.B.protein shake it was great
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