fitmomtv

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EAT CLEAN

Beach Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in…

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Fit Mom TV Protein Pudding

Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don't know about you but I love desserts,…

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Free Detox Water Recipe Guide

Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite…

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GET FIT

Workout with Fit Mom TV LIVE!

Fit Mom TV LIVE! is Kiana Tom's newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout…

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be…

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"#1 Rated" • "Best in Fitness"

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Benefits of Pumpkin

Share 🙂Benefits of Pumpkin include anti oxidants, wrinkle prevention and serotonin! Aids in weight loss, great fiber source Contains the anti oxidant carotenoid to improve skin and prevent wrinkles Contains the amino acid tryptophan, which aids in sleep Contains tryptophan which is an important part of serotonin production, which is the “feel good,” mood boosting endorphin Has more potassium than banana

Print: Trouble Area Training Guide

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Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with

GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Share 🙂 Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise & workouts all

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POWER Pumpkin Pancakes Recipe

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share 🙂Wet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into our

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Hard Rock Hotel Riviera Maya Cancun! 1 of 7 Wonders of the World!

Share 🙂Fit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International by Kiana Tom, Founder & Host of Kiana’s Flex Appeal ESPN & Fit Mom TV.  “Best in fitness” USA Today.  “Fitness Queen” Access Hollywood Chichen Itza:  1 of the 7 Wonders of the World! So impressive! Hard Rock Hotel Cancun Must Sees: At the Hard Rock International Hotel: Rock

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Pumpkin Pie-in-a-Cup Guilt Free Dessert!

Share 🙂Mini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve, even more fun to eat! Be creative! Make any kind of Pie: Pumpkin Pie, Cherry Pie, Apple Pie… INGREDIENTS: 8 (1/2-pint) oven-safe glass jars or ramekins or small mason jars 1 egg 1 tablespoon wheat flour 1/4 cup stevia or if you’re a naughty Fit Mom,  3/4 cup

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Energize with Protein Power Parfaits

Share 🙂I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save

Fit Mom Thanksgiving Menu

Share 🙂 Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin

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Chill at the Queen Mary! Ice Castles! Ice Slides! Snow in So Cal!

Share 🙂CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill in Long Beach CA. It’s a super cool event for everyone: couples, families, solo.  It’s really cold inside 32 degrees.  They provide down jackets for people who didn’t bring a warm coat.  It’s soooo cold that iPhones stop working periodically. What is there to see and do?   What

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Bumble Bees & M&Ms

Share 🙂Halloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen.  Loves her Mommy.  Doesn’t understand why her big sister doesnt’ want to play with her 🙁 Love everything! Everything is so exciting!  I love her enthusiasm it’s so contagious! Crunch, my 110 lb lab/shepard/chow.  My heart is heavy as I type this post. I am still that sad

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Pumpkin Cake

Share 🙂  Pumpkin Cake So Easy.  Kids Love it! Make a Pumpkin Cake batter from scratch or buy a box mix from Trader Joes, Sprouts or Whole Foods.  Pour into Pumpkin pan that is sprayed with non stick.  Bake according to instructions. Serve with Greek Yogurt (rich and loaded with muscle building protein!) Serve with fresh berries and sprinkle with cinnaMOM. Sooooo delicious! Great for breakfast, snacks and as I

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