No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in…
Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don't know about you but I love desserts,…
Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite…
Fit Mom TV LIVE! is Kiana Tom's newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout…
Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be…
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Share 🙂Kiana’s 60 Recipe eBook 60 of Kiana’s Favorite Family Healthy Recipes. Many with a Hawaiian flare. Easy to make, easy clean up Kid approved Included: 8 Breakfast Recipes 11 Protein Shake Recipes 25 Main Dish Recipes / Soups / Salads 7 Dessert Recipes (I have a big sweet tooth. You will love these!) 9 Sides Recipes 1 “Magic” Salad Dressing Recipe (It’s “Magic” because every time I make it,
Share 🙂This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, as if the “chef” has been cooking all day! My kids love it too!
I love peach pie but don’t like the sugar or calories. This is an excellent, guilt free version that has much less sugar and is a cleaner way to enjoy the traditional favorite dessert. It makes for a fun treat on the barbecue!
Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.
Share 🙂Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my freezer, just for
Share 🙂Aloha! Above is one of my favorite Kiana’s Fit Cooking recipes Videos for Blueberry Brown Rice Pudding! Eat Breakfast to Jump Start Your Day 🙂 Eat breakfast every morning! Try my Aloha Slow Cooker Recipe with fresh fruit & Greek yogurt to JUMP START your metabolism! too! Busy work-school day-appointments-crazy-mornings are ideal for my Slow Cooker Oatmeal Recipe. Prep the night before and you wake up to a delicious
Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!
I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!
Share 🙂Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen each week and store them in the freezer. It’s easy to reheat in the toaster and eat as you walk out the door.
Share 🙂Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry Ingredients: 1 cup soy
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
Share 🙂I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a couple dozen to pop in the toaster for busy mornings. Hope you enjoy this
Share 🙂7 Day Meal Plans & Detailed Grocery Check List Download my Personal 7 day Meal Plan & Detailed Grocery List. “My grocery list is exactly what I keep in my ‘frig & pantry. Includes the must have items I buy every week. AND My 7 Day Meal Plan will help you stay energized, keep your mood levels even and make it easy for you to keep your metabolism revved