Fit Mom TV

Moms will never look the same again.

Move of the Day: Skier Squats

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Drop it like a Squat!

M.O.D.  Move Of the Day!


Focus: Legs, butt and core!

How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.

The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.

Sets/Reps: Repeat 15 reps each leg 3 sets

Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.

Aloha! Have a fit- tastic day! - "Attend" LIVE workouts online, unlimited streaming of 100's of videos & tutorials. Get super for wherever in the world you live. From any device  Moves for all levels. Many personal trainers and group instructors log on to get new exercises too add to their clients' workouts. Summer special this week️ only!




Join Fit Mom TV LIVE! Take live online classes & watch recorded videos!

Leave A Comment

Your email address will not be published.

CommentLuv badge