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Mason Jar Ice Cream

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KianaBars

I scream, you scream.  We all scream for ice cream!

Fun to make.  More fun to eat.

Fit Moms...Make it healthy OR NOT 🙂

Muscle Mama Mason Jar Ice Cream Recipe

Here is a fun way to make your own ice cream. My kids and I made it this summer. I don't enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That's why this recipe is so wonderful: you can customize it to make it as healthy or unhealthy as you want!  Hope you enjoy it as much as we do!

Go for it: Mason Jar Ice Cream

Ingredients:

Muscle Mama Mason Jar Ice Cream Recipe

  • Mason Jars (large size is best) Wash, rinse, dry

MUSCLE MAMA MASON JAR ICE CREAM

  • 1 cup Heavy cream 0r whipping cream per Mason Jar (Eek! I know, I know. But read on Fit Mom 🙂

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  • 1 Tbs. Sugar (My kids see white sugar maybe 1-2 times per year!? Look at that smile!)

Muscle Mama Mason Jar Ice Cream

  • 1/2 tsp. pure vanilla extract

Muscle Mama Mason Jar Ice Cream

  • sprinkle of salt (love the salty sweet)
  • Sprinkle of your Favorite fruit(s)

MUSCLE MAMA MASON JAR ICE CREAM

  • Favorite healthy, crunchy toppings: coconut flakes, nuts, etc. (add after it's frozen on top of your ice cream)
  • Favorite junky treats: chocolate chips (make it healthier with dark chocolate chips minimum 70% cocoa), gummies, etc.

Directions:

Add ingredients to Mason Jar (except crunchy toppings). Now here's your little core & arm workout: SHAKE IT FAST for 4-5 minutes!

MUSCLE MAMA MASON JAR ICE CREAM RECIPE

Tight core while you shake 🙂  My kids loved to take turns shaking it.  Check the consistency, it should be opaque when done, covers a wooden spoon, not runny.

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Freeze appx. 3 hours.  Let sit on counter for 5 minutes before serving so it's creamy. Having just moved into our newly remodeled home, we have a new refrigerator (yay!) so it was really frozen! Top with your crunchy treats: nuts, coconut flakes and enjoy!

MUSCLE MAMA MASON JAR ICE CREAM RECIPE

Healthier Version: Muscle Mason Jar Ice Cream

fitmomtv-com_kianachild1

Ingredients:

  • Mason Jars (large size is best)
  • 1 cup 1/2 & 1/2 per Mason Jar (less fat, ice cream not as creamy but still tastes yummy)
  • 1 Tbs. Stevia a natural plant extract (optional)
  • 1/2 tsp. pure vanilla extract
  • Favorite fruit (I used peaches, blueberries & pineapple.  Mmmm.)
  • Favorite healthy crunchy toppings: coconut flakes, nuts, etc. (add after on top of your ice cream)
  • Dark chocolate chips, minimum 70% cocoa
  • 1 Tbs. Protein Powder (chocolate or vanilla)

 

 

MASON JAR

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