I love my little fit kid! She's my little mini me and loves to work out like mommy . She does chin ups and pull ups Everyday! Even in a pink sundress!
Chin-ups versus pull ups:
Chin-ups you have an underhand position. Pull-ups use an overhand position with your palms facing forward. Chin-ups use more biceps muscle to do the move. Pull-ups incorporate more muscles in your back to pull up your body. Pull ups are more difficult to do.
Here is my 7 year old doing a pull up "189 Mommy!" She does a 5-10 everyday and adds them all up
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