During the Holidays, the days fly by and I'm always trying to complete my every growing to do list. It gets darker sooner and I feel like I still have so much to do! One thing I always do is exercise and eat healthfully. After 25 years in the fitness industry, I've come up with many simple & time saving ways to make sure I get my workout in to keep me energized, strengthen my immune system during holidays. There are easy ways to make sure I eat as healthfully as possible while surrounded by tempting holiday cookies and cheer.
Hope these tips help you stay your fitness self during the Holiday Season XO Kiana
I created Kiana's Flex Appeal Home Gym Workouts. I do these workout all the time!
Wear a dress that you won't want to overeat in!
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