fitmomtv

fitness. food. family.

Flatten Your Tummy with 10 Simple Abs Exercises

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page
Kiana Bars 100% All Natural Real Food Snack Bars

10 exercises in 10 minutes.

Flatten your tummy at home or in the gym with these simple exercises.

Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate. A key tip to remember is to always keep your shoulders off the floor (or bench) and your pelvis tucked under so that the small of your back is pressed firmly into the floor or bench.  Exhale upon exertion, keep the core TIGHT.

0

Leave A Comment

Your email address will not be published.

CommentLuv badge

s2Member®