Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight. Hinge forward until your back is flat and almost parallel to the floor. Make sure your shoulders are back and down and that your shoulders are NOT rounded forward.
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Exhale as you row the weight in your left hand up to your waist. Hold. Inhale as you lower to starting position.
Do 10-15 reps each arm, 3 sets.
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