What a wonderful, kick butt workout this morning in the Online Gym! In case you don't know, I have cameras in my Gym and broadcast my workouts MWF at 9:30 am pst. You can watch the LIVE class or watch the recorded version anytime. All of the exercises are geared toward incinerating body fat and increasing lean muscle. All of the exercises are compound to work multiple muscles at the same time. We have so much fun! We train hard, challenge each other, support eachother and laugh like crazy! Hope you will try the Online Gym and join us online for a workout!
Who can do this? There are women of all fitness levels and backgrounds. Louise is brand new, hasn't worked out in 10 years. There's Erin, competitive Triathlete and ex cop (I know, pretty cool, huh?) There's Vikki, she is a Mom and has lost 20 lbs training 2x per week. Rachel is a former flight attendant and has lost inches off her waist and hips. Tina just completed her 90 day challenge; she hadn't worked out in years and had high blood pressure before she started. There's Tiffany who just had a baby and even trains with her baby! Join us!
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