Workout: Got 12 minutes? Do this fat blasting interval workout! Core / Legs / Butt / Arms 021212

Hi Fit Moms! Here is an energizing workout that you can do right along with me, in the convenience and privacy of your own home. It is 12  minutes long, get your interval timer and set it for 12 rounds of 45 / 15 second rounds. Put on your fit mom t shirt and let’s workout~! In health, Kiana

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WRITTEN FITNESS PLANS:

I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Fitness Plans for Men and Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels. ORDER HERE: 

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