XDemo: How to tone your butt, legs, core & arms: Multi-tasking Move: Core Ball Lunge with Rotation

Posted February 14, 2012 by FitMomTV™ in Exercises

This is a wonderful exercise that is fun to do! It strengthens your core, legs & arms. It looks easy, but after a few reps, using strict form, it’s challenging! Hope you’ll add it to your workout routines to keep things changing to get the best results! We now sell Core Balls in the Online Store http://bit.ly/w6qsxh & incl. a signed motivational photo too!

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FitMomTV™ – who has written 458 posts on Kiana's® Fit Mom TV™.
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