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Aloha, my name is Kiana! Welcome!

Ima Fit Mom of 2: Worked 20 years as TV host of Kiana's Flex Appeal, the #1 rated fitness show on ESPN & led thousands of workouts on tv motivating millions worldwide to get fit! Busy Mom teaching the kiddies 'bout life, health, fitness, balance & trying to be Super Mom. Whew, this is harder than TV.
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“Sneak healthy foods into your kids meals, just chop them up like bird food: spinach, kale, broccoli, etc. I add it to their fave bean and cheese burritos. They have no idea what hit 'em.”
by Kiana Tom
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