fitmomtv

fitness. food. family.

Category Sports Specific Workouts

Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer!  I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer Workout We are

Continue reading…

Move of the Day: Skier Squats

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Drop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing.

Continue reading…

s2Member®