Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret
Share :)Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you
Share :)Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!
Share :)Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight. The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put
Share :)Opposing Muscle Group Workout Chest / Back. Biceps / Triceps. This is a wonderful workout to do at home using weights and a chair or fitness bench. I led opposing muscle group training on Kiana’s Flex Appeal numerous times. It’s an effective way to let one muscle group rest while training the other. It’s efficient and gets fast results. Enjoy your workout, Fit Moms!
Share :)Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often led Opposing Muscle group workouts. Basically when you are training 1 muscle, the other
Share :)Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing.