fitmomtv

fitness. food. family.

Fit Mom TV LIVE eGym

Save

Category Workouts

FIT MOM ABS and BOOTY HIIT Workout Video

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)

3 Exercises for Abs & Butt

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straighten

Continue reading…

Best Leg & Butt Workout

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :) Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.

Continue reading…

5 Awesome Ab Exercises to Flatten Your Tummy

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep.  We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both LIVE Classes AND

Continue reading…

1 Move to Tighten your Butt, Abs and Core

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put

Continue reading…

Fit Valentines! Try These Fab Partner Exercises

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

Continue reading…

Get Fit & Sexy

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. REAL MOMS. REAL RESULTS.   Save

Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms.  Using free weights, dumbbells and barbells, get a complete arm workout in anywhere.  When you train your arms, make sure your shoulders are pulled back and pressed down.  Core tight, knees slightly bent to protect the lower back.  Exhale on the hardest part

Continue reading…

eGym Members Workout Video: Chest / Back. Biceps / Triceps. Opposing Muscle Group Exercise Session

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Opposing Muscle Group Workout Chest / Back. Biceps / Triceps. This is a wonderful workout to do at home using weights and a chair or fitness bench.  I led opposing muscle group training on Kiana’s Flex Appeal numerous times. It’s an effective way to let one muscle group rest while training the other.  It’s efficient and gets fast results. Enjoy your workout, Fit Moms!

Video: Online Workouts and Fitness Classes to do at Home or in the Gym

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it.  Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority.  Our members have achieved amazing results!  Lose weight! Reduce fat! Increase all important lean muscle!

Continue reading…

s2Member®