Share 🙂This is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your arms for momentum. Keep your shoulders back and down. Exhale as you explode upward!
Share 🙂Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!
Share 🙂 SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back. Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent. From this position, straighten
Share 🙂 Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.
Share 🙂Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep. We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both LIVE Classes AND
Share 🙂Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight. The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put
Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training. The premise is that training with the opposite sex is a motivating way to train harder and more consistently. It’s fun to get a little competition going, do your best to impress yourself and your
Share 🙂Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. REAL MOMS. REAL RESULTS. Save
Share 🙂Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms. Using free weights, dumbbells and barbells, get a complete arm workout in anywhere. When you train your arms, make sure your shoulders are pulled back and pressed down. Core tight, knees slightly bent to protect the lower back. Exhale on the hardest part