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Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ...
Show: Kiana’s Fit Mom TV / Abs, Core, Legs
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Show: “Abs & Core” Kiana’s Fit Mom TV
Get a tighter core & flatter stomach with this terrific home workout, Fit Moms! Filmed on location at the beautiful St. Regis Resort, Monarch Beach, CA Share with other Moms: Digg this post Recommend on Facebook Share on Fr...
Recipe Video: Fit Kids Fruit Kabobs / Kiana’s® Fit Cooking™ Show
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Video Recipe: EZ Cucumber Asian Salad / Kiana’s® Fit Cooking™ Show / Easy Sides
Healthy cooking in 10 minutes. Join Kiana and Chef Eldon Pico as they make 2 delicious recipes: Asian Cucumber Salad and Healthy Hummus with Soybeans. Share with other Moms: Digg this post Recommend on Facebook Share on FriendF...
Video Recipe: Kids & Dragon Fruit / Kiana’s® Fit Cooking™ Show
“Fit Kids Rock!” Healthy cooking with your fit kids. Exotic dragon fruit, pineapple, strawberries and a yummy honey yogurt dip. www.fitmomtv.com Share with other Moms: Digg this post Recommend on Facebook Share on F...
Video: Get Fit. Don’t Sit. Park Exercises while the Kids Play
Lower Abs: Hanging Knee Raises: This is an easy exercise to do at the park. (see video above) Starting position: Pick a bar that is higher than you are tall. Hang on it, your body should not be rocking or swaying. Hang stil...
