Fit Mom TV

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

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Share :)Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free here Ingredients: 1 small

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Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

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Share :)DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing

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Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

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Share :)Wet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into our

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Fit Mom Thanksgiving Menu

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Share :) Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin

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Fit Mom Calf Raises

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Best Leg & Butt Workout

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Share :) Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.

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KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

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Share :)Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands You can use

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Fresh vs Frozen

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Share :)Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh organic when I know I’m going to use it the same day.  I always have a stocked freezer full of all types

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

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Share :)Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms.  Using free weights, dumbbells and barbells, get a complete arm workout in anywhere.  When you train your arms, make sure your shoulders are pulled back and pressed down.  Core tight, knees slightly bent to protect the lower back.  Exhale on the hardest part

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The Best Way to Get in Fit Mom Shape

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Share :)Peak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today! Access anywhere in the world from any device!  

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