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Category Tips

Benefits of Watermelon

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Share :)Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!    

7 Simple Ways to Fit Exercise into Your Busy Mom Day

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Share :)Too busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done with our without

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

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Share :)Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.  Think compound moves that

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QUICK FIT TIP: LUNGES

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Share :)FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save

Tips: Top 5 Foods For Your Hubby

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To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”






Fit Mom Calf Raises

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Easy Portion Control

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Video Tip: Extended Sitting

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Share :)Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long without some activity. Worked in the health and fitness industry isn’t all exercise and flexing. Here I am doing a magazine editorial layout in a chair! What’s wrong with sitting? Studies show that living a sedentary lifestyle can lead to numerous illness such as

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Fresh vs Frozen

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Share :)Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh organic when I know I’m going to use it the same day.  I always have a stocked freezer full of all types

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Video Tip: Easy Protein

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Share :)Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen  I’ll keep one dozen for cooking, baking, making eggs.  But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack.

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