Fit Mom TV

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Category Mini Meals & Recipes

Fit Cooking: Low Sugar Cranberry Sauce

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This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.

Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

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Share :)Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium chicken broth 1/2 diced onion 2 cloves minced garlic 1 tsp cumin 4 oz

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Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

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Share :)Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey 1 bunch organic spinach 1-2 tsp. minced garlic 1 tsp. oregano 1 tsp. basil

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Slow Cooker Hula Chicken Recipe

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Share :)Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, it literally falls off the bone. It’s ideal for those nights when you need

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Volcano Pancakes

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Share :)Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time. Volcano Pancakes: Ingredients – serves 2 -3 1/2 cup milk (almond,

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Blitzed Maui Wings Recipe – Baked not fried.

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Share :)Oven Fried. Crunchy.  Delicious. EZ Clean Up: 1 Bowl.  1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS: Preheat oven to 400°F Line a cookie sheet with foil for easy cleanup Rinse chicken wings and

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Mmm. Comfort Food. Healthy Chicken Pot Pie

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“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”






Recipe Video: Healthy Blueberry Brown Rice Pudding

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Dark Chocolate Tofu Protein Pudding

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Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!






Healthy Recipe: Super Hero Kale Soup

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Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!






Baked Oatmeal Delish

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This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.






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