Fit Mom TV

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Category Mini Meals & Recipes

Tips: Top 5 Foods For Your Hubby

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To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Healthy Turkey Soup Recipe! Great for Left Over Turkey

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This is an excellent recipe using left over turkey!






Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!






POWER Pumpkin Pancakes Recipe

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Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!






Sake Salmon Recipe

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What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!






Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!






Healthy Hula Girl Coconut Cupcake Recipe

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Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!






Tight Body Taco Soup? + 7 Healthy Mexican Food Recipes

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Share :)Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient

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MUSCLE BUILDING DREAM CHILI RECIPE

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Easy to prepare and high in protein. Great as leftovers!






Recipe: Kiana No Sugar Added Banana Bread

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This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.






Fit Kids TV Cooking Video: Apple Dessert

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Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.






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