fitmomtv

fitness. food. family.

Category Main Dishes

Slow Cooker Hula Chicken Recipe

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, it literally falls off the bone. It’s ideal for those nights when you need

Continue reading…

Blitzed Maui Wings Recipe – Baked not fried.

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Oven Fried. Crunchy.  Delicious. EZ Clean Up: 1 Bowl.  1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS: Preheat oven to 400°F Line a cookie sheet with foil for easy cleanup Rinse chicken wings and

Continue reading…

Mmm. Comfort Food. Healthy Chicken Pot Pie

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”






Healthy Recipe: Super Hero Kale Soup

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!






Fit Cooking Video: Healthy Tostadas

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.






Recipe: Healthy High Protein Cabo Taco Soup

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!






Fit Mom Chicken Spinach Wraps

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional :)
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!






Fit Mom TV High Protein Taco Casserole

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco

Continue reading…

Recipe: EZ Protein and No Cooking Crab Salad

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.






Energizing Body Builder Base

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.






Recipe: Kiana Hawaiian Pineapple Chicken Salad

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.






s2Member®