Share :)Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd organic mushrooms and simmer while you chop organic parsley. Serve with big salad (pre washed is
Share Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan! Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put
This is an excellent recipe using left over turkey!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!
Share :)What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready! Enjoy! This recipe
Share :)Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own! Yours will have: no msg, nitrates or salt added. Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient
Easy to prepare and high in protein. Great as leftovers!
Share :)Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium chicken broth 1/2 diced onion 2 cloves minced garlic 1 tsp cumin 4 oz
Share :)Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles! I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey 1 bunch organic spinach 1-2 tsp. minced garlic 1 tsp. oregano 1 tsp. basil