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Category Healthy Snacks

Healthy Turkey Soup Recipe! Great for Left Over Turkey

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This is an excellent recipe using left over turkey!

Energize with Protein Power Parfaits

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Share :)I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save

Spider Snacks

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Share :) No explanation needed  Save Save

Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!






Healthy Creative Snacks for Kids

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Share :) Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want to help motivate

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Fruit Flag Kabobs

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Share :)Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries

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Tight Body Taco Soup? + 7 Healthy Mexican Food Recipes

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Share :)Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient

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FIT KIDS TV: LET’S MAKE PROTEIN PEANUT BUTTER BALLS

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Share :)Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it.  Now, my

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Video Tip: Easy Protein

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Share :)Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen  I’ll keep one dozen for cooking, baking, making eggs.  But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack.

My Milkshake is Better than Yours

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Share :)My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using ice. Usually the ice doesn’t get completely broken up and you get little pieces

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Baked Kale Chips

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Share :)I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil   Directions: Put kale in a bag

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