fitmomtv

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Category Desserts

Fit Mom Pie in a Cup

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I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Awesome Dark Chocolate Granola Bars

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I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!

Fit Kids TV Cooking: Peanut Butter Balls

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Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Recipe: Fit Mom Low Sugar Apple Pie

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Low Sugar Apple Pie that is so simple to make! You will love it!

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

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I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Video: Healthy Blueberry Brown Rice Pudding

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I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

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I love this Peanut Butter Cup Protein shake recipe I make, the secret is…

Video: Fit Kids Healthy Peanut Butter Balls

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My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Recipe: Grilled Peaches & Ice Cream

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I love peach pie but don’t like the sugar or calories. This is an excellent, guilt free version that has much less sugar and is a cleaner way to enjoy the traditional favorite dessert. It makes for a fun treat on the barbecue!

Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

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Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

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