Share :)Mini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve, even more fun to eat! Be creative! Make any kind of Pie: Pumpkin Pie, Cherry Pie, Apple Pie… INGREDIENTS: 8 (1/2-pint) oven-safe glass jars or ramekins or small mason jars 1 egg 1 tablespoon wheat flour 1/4 cup stevia or if you’re a naughty Fit Mom, 3/4 cup
Share :)I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save
Share Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving! Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Share :)Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries
Share :)Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make these when I was a little girl. I remember how fun it was to roll them into balls. It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it. Now, my
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Share :)Aloha! Introducing: Kiana Bars Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars. 12 grams Whey Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats. Made with all natural, whole foods ingredients. “I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only
Share :)Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein. I mean, come on…Who wouldn’t
Share :)I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the nutritional breakdown of some of their coffee drinks, I decided to “Kiana-size” the popular