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Category Breakfast

Get Gorgeous Green Protein Drink with Kale and Pineapple

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Share 🙂Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the

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10 Fit & Healthy Breakfasts

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Share 🙂Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich

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POWER Pumpkin Pancakes Recipe

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Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!

Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Recipe: Kiana No Sugar Added Banana Bread

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This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

15 Healthy Grab & Go Snacks

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Share 🙂Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean, come on…Who wouldn’t

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Volcano Pancakes

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Share 🙂Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time. Volcano Pancakes: Ingredients – serves 2 -3 1/2 cup milk (almond,

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Coffee with Benefits

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Share 🙂I love good coffee. I love Starbucks. I have a coffee shop  set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the nutritional breakdown of some of their coffee drinks, I decided to “Kiana-size” the popular

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Recipe Video: Healthy Blueberry Brown Rice Pudding

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Share 🙂[cta id=”23558″ align=”none”]

Power Pumpkin Bread

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Share 🙂Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon baking soda 3/4

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Lazy Weekend Breakfast Potatoes

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Share 🙂Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I take a lazy morning and stay in our PJ’s til noon.  It’s rare, but it happens.  I usually make a huge breakfast that includes my family favorite Breakfast Potatoes. Hope  you and your family will love them too. The house smells so yummy and they are great to

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