fitmomtv

fitness. food. family.

Category Appetizers and Dips

10 Fit & Healthy Breakfasts

Share 🙂Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich

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Fit Mom Thanksgiving Menu

Share 🙂 Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin

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Fruit Flag Kabobs

Share 🙂Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries

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Tight Body Taco Soup? + 7 Healthy Mexican Food Recipes

Share 🙂Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient

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MUSCLE BUILDING DREAM CHILI RECIPE

Easy to prepare and high in protein. Great as leftovers!

Baked Kale Chips

Share 🙂I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil   Directions: Put kale in a bag

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Recipe: Tomato Feta Salad

Share 🙂Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or on its own.  Hope you enjoy it too! Aloha! Make sure you pick tomatoes

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Blitzed Maui Wings Recipe – Baked not fried.

Share 🙂Oven Fried. Crunchy.  Delicious. EZ Clean Up: 1 Bowl.  1 Pan lined in Foil. INGREDIENTS: 1-2 package(s) chicken wings 1/8 cup low-sodium soy sauce 1/8 cup vinegar splash of water splash of chardonnay pinch of salt & pepper 2 Squirts of honey minced garlic garlic salt cayenne pepper (to taste)   DIRECTIONS: Preheat oven to 400°F Line a cookie sheet with foil for easy cleanup 🙂 Rinse chicken wings

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Healthy Recipe: Protein Cilantro Lime Sauce

Share 🙂The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with it. They LOVED it and it was so easy, I had to share it with you. Enjoy! Cilantro Lime Sauce Ingredients: 1/2 cup plain Greek yogurt juice from 2-3 small limes (we have a lime tree that grows like crazy!) 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/4-1/2

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Sunset Ritual. Unwind Time.

Share 🙂 In my family, I started this ritual of always watching the sunset together.  Before marriage and before having kids, I always watched the sunset. It’s my very favorite time of the day. The light is golden, the air is warm and there is something calming about it.  It is peaceful.   My kids always get excited to have hors d’oeuvres and we sit and talk about our day or what

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Sunset Cocktails & Baked Honey Brie Appetizer

Share 🙂I love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers. “I prefer Harvarti cheese Mommy” Kiana Jr. 6 years old. Ingredients 1 wheel Brie 3 Tbs. Organic Honey Pecans or Walnuts Dried Cranberries Multi grain crackers Optional: sliced apples, grapes Instructions Heat oven to 350. Line oven safe dish with foil. Drizzle honey over

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