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Category Recipes

Fit Mom Power Food: Brussels Sprouts

Share 🙂Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing 💪🏼diabetes and maintaining vision. Recipe: So Easy to make!  Rinse & remove outer leaves and cut off stems. Toss in extra virgin olive oil Sprinkle with coarse salt and pepper Bake at 400° for 30 minutes Remove from oven and serve hot The blackened roasted

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NSA (No Sugar Added) Beach Bear Brownies

Share 🙂No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp salt 1 1/2 tsp stevia extract powder 1/2 cup dark chocolate

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Fit Mom TV Protein Pudding

Share 🙂Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.  I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!  Here is a delish recipe without any

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Free Detox Water Recipe Guide

Share 🙂Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink

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Mason Jar Ice Cream

Share 🙂I scream, you scream.  We all scream for ice cream! Fun to make.  More fun to eat. Fit Moms…Make it healthy OR NOT 🙂 Here is a fun way to make your own ice cream. My kids and I made it this summer. I don’t enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That’s why this recipe

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Benefits of Watermelon

Share 🙂Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!    

Get Gorgeous Green Protein Drink with Kale and Pineapple

Share 🙂Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the

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10 Fit & Healthy Breakfasts

Share 🙂Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich

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Mmm. Comfort Food. Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Fit Fast Food: Protein Pasta

Share 🙂Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd organic mushrooms and simmer while you chop organic parsley. Serve with big salad (pre washed is

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

Share 🙂Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body 🙂 Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free here Ingredients: 1

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