Share :)Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink
Share :)I scream, you scream. We all scream for ice cream! Fun to make. More fun to eat. Fit Moms…Make it healthy OR NOT Here is a fun way to make your own ice cream. My kids and I made it this summer. I don’t enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That’s why this recipe is
Share :)Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio… improves collagen production circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!
Share :)Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the
Share :)Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich
Share :)Top 10 grocery items I always buy You are what you eat and don’t eat Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best for stir fry meals),
Share :)Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free here Ingredients: 1 small
Share Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan! Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
Share KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get better and better as they sit in the oven. They make a terrific side
Share :)Benefits of Pumpkin include anti oxidants, wrinkle prevention and serotonin! Aids in weight loss, great fiber source Contains the anti oxidant carotenoid to improve skin and prevent wrinkles Contains the amino acid tryptophan, which aids in sleep Contains tryptophan which is an important part of serotonin production, which is the “feel good,” mood boosting endorphin Has more potassium than banana