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Category Men

Tips: Top 5 Foods For Your Hubby

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To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Fit Valentines! Try These Fab Partner Exercises

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Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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Kiana’s Flex Appeal Get Your Sexy Back Workout

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Clark Bartram and I do a total back workout in Pro Gym.

Guac on Steriods? Flex Appeal Tacos? 6 Fit Fun Snacks

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Share 🙂It’s almost Super Bowl Sunday! Yeah!  Now, I love to watch the commercials, um I mean the game, eat and drink just like everyone else. The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods. I make healthier Super Bowl Snacks & Souper bowl hearty side dishes. Here are some of my faves.  PS Guess which recipe isn’t mine? One is my hubby’s.

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Touchdown! Orange Soda Ribs Recipe

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Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.

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