fitness. food. family.

Category Men

Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

Fit Valentines! Try These Fab Partner Exercises

Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

Continue reading…

Kiana’s Flex Appeal Get Your Sexy Back Workout

Clark Bartram and I do a total back workout in Pro Gym.

Guac on Steriods? Flex Appeal Tacos? 6 Fit Fun Snacks

Share 🙂It’s almost Super Bowl Sunday! Yeah!  Now, I love to watch the commercials, um I mean the game, eat and drink just like everyone else. The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods. I make healthier Super Bowl Snacks & Souper bowl hearty side dishes. Here are some of my faves.  PS Guess which recipe isn’t mine? One is my hubby’s.

Continue reading…

Touchdown! Orange Soda Ribs Recipe

Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.