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Fun Foods Ideas: Kid Friendly Snacks
Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel. Let’s raise a new generation of Fit Kids! Share with other Moms: Digg this post Recommend on Facebook...
Recipe: Chocolate Shake with Benefits – Peanut Butter Cup
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here i...
Recipe Video: Fit Kids Fruit Kabobs / Kiana’s® Fit Cooking™ Show
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Recipes: How to make a healthy Chip Dip that tastes super fattening!?
Superbowl Taco Dip This Taco Dip is always gone before the kickoff. I have given it a Fit Mom Recipe makeover and made it healthier, added more protein and lowered the fat content. Score! It can be made ahead of time and taken ...
Recipe: Kiana’s Kona Hawaiian Banana Bread / No Sugar Added
Kiana's Kona Hawaiian Banana Bread / Fitter Food Friday: Thought I'd share one of my favorite recipes with you. This fool proof recipe has been in my family for decades
Video Recipe: Kids & Dragon Fruit / Kiana’s® Fit Cooking™ Show
“Fit Kids Rock!” Healthy cooking with your fit kids. Exotic dragon fruit, pineapple, strawberries and a yummy honey yogurt dip. www.fitmomtv.com Share with other Moms: Digg this post Recommend on Facebook Share on F...
Recipes / Oatmeal Granola Bars with Dark Chocolate
Oatmeal Granola Bars with Dark Chocolate My girls love to make these with me. It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! Ingredients: 4 1/2 cups rolled oats 1 cup whole wheat flour 1 teaspoon bak...
Kiana’s Food Tips
“Eat as close to nature as possible.” Fit Mom Weekly Food Prep Challenge: Preparing complete, healthy meals 4-5 times per day. If you don’t prep once per week, you will be a cook all day long. True Story: When I was in E...
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