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Kiana’s Fit Kids Summer Camp in the OC! Lay the ground work for healthy living!
As a busy mom of 2 young children, I am always looking for the ideal Active & Fun Summer Camp for my kids. The camp must provide a fun & safe environment for them to be with other like minded kids, involve active learni...
X Demo / Gear: Cardio Speed Balls / Plus – beg-advanced Demos
To get rid of body fat, you must do cardio. If you're not into running, try these Cardio Speed Balls. They make cardio FUN! (No that isn't a typo.) I use mine everyday - my friends use them too! Not only do they get you moving...
Fun Foods Ideas: Kid Friendly Snacks
Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel. Let’s raise a new generation of Fit Kids! Share with other Moms: Digg this post Recommend on Facebook...
Park Workout Video: Exercises You Can Do at the Park while Your Kiddies Play
Ah...taking the kids to the park. So many parents sit on a bench or in the car -and watch the kids play (um-including myself sometimes). Make better use of your time & try My Perfect Park Workout! You can't get fit if you sit!
Fit Kids X / Toss & Squat
Fit Kids X / Toss & Squat Exercise Click to Download Printable PDF: FitKidsX_042212_Ball_Squats Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers ...
Recipe: Chocolate Shake with Benefits – Peanut Butter Cup
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here i...
Recipe Video: Fit Kids Fruit Kabobs / Kiana’s® Fit Cooking™ Show
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Video: Easter Tip: Active Egg Hunt
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XDemo: How to Burn Fat Fast with Up Downs
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XDemo: How to Get Lean with Zig Zags
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