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Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ...
Show: “Abs & Core” Kiana’s Fit Mom TV
Get a tighter core & flatter stomach with this terrific home workout, Fit Moms! Filmed on location at the beautiful St. Regis Resort, Monarch Beach, CA Share with other Moms: Digg this post Recommend on Facebook Share on Fr...
Video Recipe: EZ Cucumber Asian Salad / Kiana’s® Fit Cooking™ Show / Easy Sides
Healthy cooking in 10 minutes. Join Kiana and Chef Eldon Pico as they make 2 delicious recipes: Asian Cucumber Salad and Healthy Hummus with Soybeans. Share with other Moms: Digg this post Recommend on Facebook Share on FriendF...
Video Recipe: Kids & Dragon Fruit / Kiana’s® Fit Cooking™ Show
“Fit Kids Rock!” Healthy cooking with your fit kids. Exotic dragon fruit, pineapple, strawberries and a yummy honey yogurt dip. www.fitmomtv.com Share with other Moms: Digg this post Recommend on Facebook Share on F...
Video Recipe: Healthy Dessert for Breafast? Kiana’s® Fit Cooking™ Show
“Dream come true, dessert for breakfast!” Blueberry Brown Rice Pudding. Discover nutritious Brown Rice Pudding with Blueberries and Almonds. A delicious breakfast that tastes like dessert! www.fitmomtv.com BL...
Video Recipe: Healthier Mexican Food / Kiana’s® Fit Cooking™ Show / Soy Chorizo Tostadas
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Video Recipe: Sesame Crusted Ahi Tuna / Kiana’s Fit Cooking Show
This simple and protein rich dish will keep your muscles pumped and your body energized. Ahi Tuna encrusted with sesame seeds atop juicy watermelon basil. Unbelievable. Kiana and Executive Chef Eldon Pico make this amazing dish...
Kiana’s Fit Cooking Show: Asian Cucumber Salad & Edamame Hummus in 10 minutes
Hi everyone! Here is the newest “Kiana’s Fit Cooking” show with guest Chef, Eldon Pico, Executive Chef and winner of the Iron Chef Competition. Join us and watch us make 2 healthy, easy and delicious recipes: ...
Video Recipe: Light & Refreshing, Sesame Ahi Tuna & Watermelon Basil / Kiana’s® Fit Cooking™ Show
Sesame Crusted Ahi Tuna on Watermelon Basil Exotic and nutritious. Impress your family and friends with this amazing high protein dish. Join Kiana and Celeb Chef, Eldon Pico. Share with other Moms: Digg this post Recommend on F...
Recipe – Breakfast Blueberry Brown Rice Pudding
Breakfast Blueberry and Brown Rice Pudding By Guest Fit Mom TV Chef Winner of the Iron Chef Competition and Father of 6 Eldon Pico 1 cup cooked med grain brown rice 1 cup organic soy milk (flavored if desired) 1 teaspooon Stevi...
