Share :)Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give a more lifted
Share :)10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions. These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.
Share :)Tighten your butt and legs with Squat Presses
Share :)Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep. We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both LIVE Classes AND
Share :)Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on a household chair