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Category Christmas

8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

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Share :)Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.  Think compound moves that

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

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Share :) Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

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This is an excellent recipe using left over turkey!






Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

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Share :)DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing

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Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!






Riptide Roasted Potatoes & Peppers

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Share :)  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get better and better as they sit in the oven. They make a terrific side

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Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

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A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with






Pumpkin Pie-in-a-Cup Guilt Free Dessert!

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Share :)Mini Pies! Pie-in-a-Cup No guilt dessert. Single Serving Size. Lower Calorie. Thanksgiving, Christmas, any day! Fun to make, fun to serve, even more fun to eat! Be creative! Make any kind of Pie: Pumpkin Pie, Cherry Pie, Apple Pie… INGREDIENTS: 8 (1/2-pint) oven-safe glass jars or ramekins or small mason jars 1 egg 1 tablespoon wheat flour 1/4 cup stevia or if you’re a naughty Fit Mom,  3/4 cup

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Energize with Protein Power Parfaits

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Share :)I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save

Fit Mom Thanksgiving Menu

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Share :) Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin

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Chill at the Queen Mary! Ice Castles! Ice Slides! Snow in So Cal!

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Share :)CHILL AT THE QUEEN MARY Winter Wonderland in the OC Grab your beanies and gloves and head over to Chill in Long Beach CA. It’s a super cool event for everyone: couples, families, solo.  It’s really cold inside 32 degrees.  They provide down jackets for people who didn’t bring a warm coat.  It’s soooo cold that iPhones stop working periodically. What is there to see and do?   What

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