fitness. food. family.

Category gift ideas

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Share 🙂 Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!  Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s *** TAKE $5 OFF

Continue reading…

Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

Share 🙂DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing

Continue reading…

6 Awesome Reasons to Exercise in the Morning

Share 🙂When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit body. Working out first thing in the morning ensures that your get your all important workout in.  You prevent something from coming up during the day to stop you from training.  Always workout 1st thing, before the day gets away from you.  Try to

Continue reading…

Top Picks for Wedge Sneakers

Share 🙂Do you like the Wedge Fashion Sneaker trend? High heels in an athletic shoe Fun way to elongate your legs, look sexy, fit and casual – all at the same time When I first saw them I thought they were ridiculous. They looked cheap and I thought, “who would EVER where those?” Oops. Now for some reason,  I am attracted to them.  I think it’s because high end designers

Continue reading…

Introducing Real Time Training with Kiana. The Premier In-Gym Video Streaming.

Share 🙂The next wave in fitness STARTS NOW. Join Kiana and begin your journey towards achieving your most empowered self. Kiana is inviting all fitness fans inside her gym to experience her famous training methods that have helped millions of television viewers worldwide.  Regardless of where you live, worldwide, you can tune into Kiana’s weekly real-time workouts, working out alongside her gym clients. Train in real time with Kiana from

Continue reading…