Fit Mom TV

Moms will never look the same again.

Category Nutrition

10 FOODS TO BUY AT THE GROCERY STORE

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)Top 10 grocery items I always buy You are what you eat and don’t eat Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best for stir fry meals),

Continue reading…

Tips: Top 5 Foods For Your Hubby

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”






Healthy Turkey Soup Recipe! Great for Left Over Turkey

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

This is an excellent recipe using left over turkey!






Recipe: Power Protein Slow Cooker Turkey Breast

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!






Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with






POWER Pumpkin Pancakes Recipe

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!






Pumpkin Cake

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :)  Pumpkin Cake So Easy.  Kids Love it! Make a Pumpkin Cake batter from scratch or buy a box mix from Trader Joes, Sprouts or Whole Foods.  Pour into Pumpkin pan that is sprayed with non stick.  Bake according to instructions. Serve with Greek Yogurt (rich and loaded with muscle building protein!) Serve with fresh berries and sprinkle with cinnaMOM. Sooooo delicious! Great for breakfast, snacks and as I

Continue reading…

Spider Snacks

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

Share :) No explanation needed  Save Save

Sake Salmon Recipe

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!






Breakfast on the Go: Tofu Protein Shake

Share :)Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someonePrint this page

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!






  • 1 2 7
s2Member®