Share :)DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing
Share :)My Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team. Yikes! Sounds like alot of clean up if you ask me Being the Fit Mom
Share :)Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training. The premise is that training with the opposite sex is a motivating way to train harder and more consistently. It’s fun to get a little competition going, do your best to impress yourself and your
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Share Mmm. Dip strawberries in Greek Yogurt and freeze. So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes Melon Pineapple
Share :)Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead of butter. Breakfast. Snack. Dessert. Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon baking soda 3/4
Share :)Got Kids? Going to the Park? Don’t Sit. Get Fit in the Park! Hi Fit Moms! Here is a realistic workout that you can do at the local park, while your kids play. Instead of sitting on the bench or in the car, texting or shopping online (the last one is my favorite), do a little Park Workout. Simply use the equipment at the park to do exercises to
Share Fitness is cumulative, it all adds up. 15 minute walk in the morning, squats while the kids are at school or the little ones are napping and even an impromptu kelp jump rope session on the beach. Got kelp? Make a jump rope! The waves are GIGANTIC today! 25 feet. My daughter found a long piece of kelp and we made a jump rope! So much fun! When
Share Look! The tiny star fish is doing a double bicep! Big waves washed up kelp and sealife!
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Share :)This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days. My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco