fitmomtv

fitness. food. family.

Category Food

Fit Mom Power Food: Brussels Sprouts

Share 🙂Fit Mom TV Power Food: Brussels Sprouts Protein, Vitamins A & C Potential health benefits include helping to fight cancer, improving bone health, managing 💪🏼diabetes and maintaining vision. Recipe: So Easy to make!  Rinse & remove outer leaves and cut off stems. Toss in extra virgin olive oil Sprinkle with coarse salt and pepper Bake at 400° for 30 minutes Remove from oven and serve hot The blackened roasted

Continue reading…

NSA (No Sugar Added) Beach Bear Brownies

Share 🙂No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp salt 1 1/2 tsp stevia extract powder 1/2 cup dark chocolate

Continue reading…

Fit Mom TV Protein Pudding

Share 🙂Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.  I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!  Here is a delish recipe without any

Continue reading…

Free Detox Water Recipe Guide

Share 🙂Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink

Continue reading…

Mason Jar Ice Cream

Share 🙂I scream, you scream.  We all scream for ice cream! Fun to make.  More fun to eat. Fit Moms…Make it healthy OR NOT 🙂 Here is a fun way to make your own ice cream. My kids and I made it this summer. I don’t enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That’s why this recipe

Continue reading…

Benefits of Watermelon

Share 🙂Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!    

Get Gorgeous Green Protein Drink with Kale and Pineapple

Share 🙂Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the

Continue reading…

10 Fit & Healthy Breakfasts

Share 🙂Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich

Continue reading…

Fit Fast Food: Protein Pasta

Share 🙂Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd organic mushrooms and simmer while you chop organic parsley. Serve with big salad (pre washed is

Continue reading…

10 FOODS TO BUY AT THE GROCERY STORE

Share 🙂Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best for stir fry

Continue reading…

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Share 🙂 Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

Continue reading…

  • 1 2 8
s2Member®