fitmomtv

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Category Fitness

Exercise: Plate Crunches

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Share 🙂PLATE LUNCH CRUNCH – Ab Exercise I’m loving right now. Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor. The Move: Exhale as you press plate upward toward the sky, flexing the abs, holding for a beat at the top, lowering slowly back

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Fit Mom TV – Online Training

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Share 🙂 Log on. Get fit. Expert. Efficient. Empowering. The premier digital portal for #1 Rated, LIVE & On-Demand HD workouts! As Seen on TV! Real Moms.  Real Fit. Get Amazing Results in Less Time. Train around your busy mom schedule! Train in real time to “live” broadcasts, or at your own pace browsing 100’s of videos! These real moms train 2-3 days per week with the Online Training Program.

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Exercise: Aloha Abs

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Share 🙂Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I’m loving right now, it’s called Aloha Abs.  Try to do 3 sets of 15 repetitions on each side. Enjoy! Get a Fit Mom Body in 12 Weeks or Less! CLICK HERE

Flex Appeal Training Guides

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Share 🙂Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten your midsection, sculpt

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Fit Mom Mobiles Sculpt Sexy Shoulders

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Share 🙂 This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms.  She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts.  She has lost weight and has tightened and toned all over.  “My husband loves that I am working out again too, since that is something we’ve always had in common.” Terrie. How

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Kianas Flex Appeal – Abs in Maui

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Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.

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